Günlük Ortalama: |
Egzersiz: 1512 Kal |
|
Yiyecek: 620 Kal |
(Yağ: 33,48g, Protein: 31,60g, Karb: 65,76g) |
Aylık Toplam: |
Egzersiz: 43848 Kal |
|
Yiyecek: 14264 Kal |
(Yağ: 770,04g, Protein: 726,81g, Karb: 1512,57g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1114 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1138 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -219 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -801 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1125 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1093 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1027 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1343 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1086 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 91 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -145 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -592 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1013 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1163 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -638 |
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -740 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -942 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1012 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -534 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1040 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1202 |
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%38)
Yağ (%44)
Protein (%18)
|
|
*TGD üzerine kurulmuş 1600 kalori (09 Haz 24)
|