Günlük Ortalama: |
Egzersiz: 2200 Kal |
|
Yiyecek: 1340 Kal |
(Yağ: 68,87g, Protein: 77,10g, Karb: 105,75g) |
Aylık Toplam: |
Egzersiz: 63802 Kal |
|
Yiyecek: 41547 Kal |
(Yağ: 2135,02g, Protein: 2390,12g, Karb: 3278,10g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -692 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -39 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -620 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 20 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -528 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1710 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1106 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -848 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -539 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -581 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -617 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -997 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1226 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -319 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -834 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1011 |
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1332 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -861 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1438 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1934 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -824 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -11 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -865 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1245 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -882 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1473 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -416 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -253 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -762 |
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%31)
Yağ (%46)
Protein (%23)
|
|
*TGD üzerine kurulmuş 2000 kalori (10 Eki 23)
|