Günlük Ortalama: |
Egzersiz: 373 Kal |
|
Yiyecek: 1833 Kal |
(Yağ: 129,01g, Protein: 160,17g, Karb: 5,29g) |
Aylık Toplam: |
Egzersiz: 7465 Kal |
|
Yiyecek: 20165 Kal |
(Yağ: 1419,07g, Protein: 1761,87g, Karb: 58,20g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 956 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1593 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2371 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1400 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2173 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1507 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1738 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1306 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1449 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1482 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1184 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
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23
|
24
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25
|
26
|
27
|
28
|
29
|
30
|
31
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%1)
Yağ (%64)
Protein (%35)
|
|
*TGD üzerine kurulmuş 1900 kalori (26 Oca 24)
|