Günlük Ortalama: |
Egzersiz: 2275 Kal |
|
Yiyecek: 2100 Kal |
(Yağ: 78,70g, Protein: 96,49g, Karb: 231,55g) |
Aylık Toplam: |
Egzersiz: 70529 Kal |
|
Yiyecek: 52495 Kal |
(Yağ: 1967,52g, Protein: 2412,26g, Karb: 5788,68g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 313 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -212 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 314 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2294 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 228 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1756 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 746 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 335 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -613 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 618 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -642 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1026 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -301 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1451 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1182 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1481 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -784 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -154 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 204 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3869 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -648 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -544 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2143 |
|
25
|
26
|
27
|
28
|
29
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1346 |
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%46)
Yağ (%35)
Protein (%19)
|
|
*TGD üzerine kurulmuş 1300 kalori (01 Ara 23)
|