Günlük Ortalama: |
Egzersiz: 1494 Kal |
|
Yiyecek: 1138 Kal |
(Yağ: 35,35g, Protein: 76,58g, Karb: 127,62g) |
Aylık Toplam: |
Egzersiz: 46303 Kal |
|
Yiyecek: 7964 Kal |
(Yağ: 247,44g, Protein: 536,05g, Karb: 893,37g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -186 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1099 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -199 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -236 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -167 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 64 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -687 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%45)
Yağ (%28)
Protein (%27)
|
|
*TGD üzerine kurulmuş 1159 kalori (09 Ağu 24)
|