Günlük Ortalama: |
Egzersiz: 1632 Kal |
|
Yiyecek: 1855 Kal |
(Yağ: 83,23g, Protein: 156,94g, Karb: 101,27g) |
Aylık Toplam: |
Egzersiz: 9792 Kal |
|
Yiyecek: 12982 Kal |
(Yağ: 582,62g, Protein: 1098,58g, Karb: 708,89g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 233 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 257 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 960 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 378 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -54 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 414 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%23)
Yağ (%42)
Protein (%35)
|
|
*TGD üzerine kurulmuş 1700 kalori (20 Haz 24)
|