Günlük Ortalama: |
Egzersiz: 2296 Kal |
|
Yiyecek: 2753 Kal |
(Yağ: 101,83g, Protein: 114,86g, Karb: 343,98g) |
Aylık Toplam: |
Egzersiz: 71190 Kal |
|
Yiyecek: 85351 Kal |
(Yağ: 3156,75g, Protein: 3560,76g, Karb: 10663,42g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 577 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1680 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 596 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1135 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 615 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 394 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 545 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 228 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 115 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -50 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 113 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 750 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1926 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 200 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 89 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 31 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -137 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -323 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -83 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 202 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -233 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1548 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1591 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -343 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -262 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 460 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 215 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -355 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -319 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 950 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2306 |
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%50)
Yağ (%33)
Protein (%17)
|
|
*TGD üzerine kurulmuş 2000 kalori (15 Ağu 24)
|