Günlük Ortalama: |
Egzersiz: 2494 Kal |
|
Yiyecek: 1413 Kal |
(Yağ: 54,35g, Protein: 128,00g, Karb: 90,31g) |
Aylık Toplam: |
Egzersiz: 77324 Kal |
|
Yiyecek: 43789 Kal |
(Yağ: 1684,84g, Protein: 3967,86g, Karb: 2799,51g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -698 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1040 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1516 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1187 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -880 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -872 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -862 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -925 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1294 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1074 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -924 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1310 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1026 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1189 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -911 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1140 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -860 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -995 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1099 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1109 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1122 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1145 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1354 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1392 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1083 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1428 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1408 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1240 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1093 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -972 |
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%26)
Yağ (%36)
Protein (%38)
|
|
*TGD üzerine kurulmuş 1500 kalori (21 Nis 24)
|