Günlük Ortalama: |
Egzersiz: 2648 Kal |
|
Yiyecek: 2887 Kal |
(Yağ: 155,99g, Protein: 169,92g, Karb: 192,24g) |
Aylık Toplam: |
Egzersiz: 82095 Kal |
|
Yiyecek: 69292 Kal |
(Yağ: 3743,67g, Protein: 4078,06g, Karb: 4613,82g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -54 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -521 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 218 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 507 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 970 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 539 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 500 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -163 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 627 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -490 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 268 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -331 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -220 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -464 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1186 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 295 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1044 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1033 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -10 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 124 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 572 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 581 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1638 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 273 |
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%27)
Yağ (%49)
Protein (%24)
|
|
*TGD üzerine kurulmuş 2500 kalori (20 Ağu 24)
|