Günlük Ortalama: |
Egzersiz: 1551 Kal |
|
Yiyecek: 1037 Kal |
(Yağ: 28,30g, Protein: 78,26g, Karb: 113,58g) |
Aylık Toplam: |
Egzersiz: 48094 Kal |
|
Yiyecek: 22815 Kal |
(Yağ: 622,58g, Protein: 1721,81g, Karb: 2498,81g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1265 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -650 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -624 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -587 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -90 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -307 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -98 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -799 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -139 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -332 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -250 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -229 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -486 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -497 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -588 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -278 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -562 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -666 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -657 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -531 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -692 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -412 |
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%44)
Yağ (%25)
Protein (%31)
|
|
*TGD üzerine kurulmuş 1200 kalori (01 Eyl 24)
|