Günlük Ortalama: |
Egzersiz: 2197 Kal |
|
Yiyecek: 1263 Kal |
(Yağ: 71,97g, Protein: 71,16g, Karb: 86,90g) |
Aylık Toplam: |
Egzersiz: 24172 Kal |
|
Yiyecek: 12633 Kal |
(Yağ: 719,66g, Protein: 711,56g, Karb: 868,95g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -338 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1223 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -948 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1356 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1114 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -333 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -809 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -834 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1006 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -622 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%27)
Yağ (%51)
Protein (%22)
|
|
*TGD üzerine kurulmuş 2000 kalori (10 Eki 23)
|