Günlük Ortalama: |
Egzersiz: 2168 Kal |
|
Yiyecek: 2344 Kal |
(Yağ: 93,43g, Protein: 102,10g, Karb: 277,99g) |
Aylık Toplam: |
Egzersiz: 67223 Kal |
|
Yiyecek: 72673 Kal |
(Yağ: 2896,38g, Protein: 3165,21g, Karb: 8617,70g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -42 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 529 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 64 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 715 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -30 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 375 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 574 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 257 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 264 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 672 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 289 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 420 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -310 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -134 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 436 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 39 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 490 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 265 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 26 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -174 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -500 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 237 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1075 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 60 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -391 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -216 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -28 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -184 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 575 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 484 |
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%47)
Yağ (%36)
Protein (%17)
|
|
*TGD üzerine kurulmuş 2300 kalori (28 Kas 17)
|