Günlük Ortalama: |
Egzersiz: 1238 Kal |
|
Yiyecek: 958 Kal |
(Yağ: 31,91g, Protein: 44,79g, Karb: 113,84g) |
Aylık Toplam: |
Egzersiz: 25992 Kal |
|
Yiyecek: 18206 Kal |
(Yağ: 606,28g, Protein: 851,01g, Karb: 2162,91g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -173 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -800 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -564 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1169 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1107 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1056 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -278 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 194 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1072 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -959 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -436 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -118 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1064 |
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1743 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 230 |
|
29
|
30
|
31
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%50)
Yağ (%31)
Protein (%19)
|
|
*TGD üzerine kurulmuş 1500 kalori (02 Ağu 24)
|