Günlük Ortalama: |
Egzersiz: 1891 Kal |
|
Yiyecek: 1242 Kal |
(Yağ: 59,47g, Protein: 72,15g, Karb: 91,24g) |
Aylık Toplam: |
Egzersiz: 28372 Kal |
|
Yiyecek: 22356 Kal |
(Yağ: 1070,47g, Protein: 1298,78g, Karb: 1642,31g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1440 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1343 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1140 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -224 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1111 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -250 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -966 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -762 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%31)
Yağ (%45)
Protein (%24)
|
|
*TGD üzerine kurulmuş 1200 kalori (11 Tem 19)
|