Günlük Ortalama: |
Egzersiz: 2268 Kal |
|
Yiyecek: 1546 Kal |
(Yağ: 58,74g, Protein: 62,95g, Karb: 154,46g) |
Aylık Toplam: |
Egzersiz: 40831 Kal |
|
Yiyecek: 27822 Kal |
(Yağ: 1057,40g, Protein: 1133,04g, Karb: 2780,28g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -779 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1271 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -635 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -969 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -844 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -848 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -503 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -508 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -581 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -538 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -859 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -385 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1348 |
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -413 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -790 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -395 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -699 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -644 |
|
31
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%44)
Yağ (%38)
Protein (%18)
|
|
*TGD üzerine kurulmuş 1900 kalori (04 Kas 19)
|