Günlük Ortalama: |
Egzersiz: 313 Kal |
|
Yiyecek: 297 Kal |
(Yağ: 12,04g, Protein: 29,15g, Karb: 17,82g) |
Aylık Toplam: |
Egzersiz: 3439 Kal |
|
Yiyecek: 1485 Kal |
(Yağ: 60,20g, Protein: 145,74g, Karb: 89,11g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -326 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -220 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 168 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 260 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -323 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%24)
Yağ (%37)
Protein (%39)
|
|
*TGD üzerine kurulmuş 2000 kalori (14 Eyl 22)
|