Günlük Ortalama: |
Egzersiz: 2093 Kal |
|
Yiyecek: 1039 Kal |
(Yağ: 35,36g, Protein: 46,65g, Karb: 138,03g) |
Aylık Toplam: |
Egzersiz: 18838 Kal |
|
Yiyecek: 10388 Kal |
(Yağ: 353,58g, Protein: 466,53g, Karb: 1380,30g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -528 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -404 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2832 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2798 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 263 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -110 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 289 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3061 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%52)
Yağ (%30)
Protein (%18)
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*TGD üzerine kurulmuş 995 kalori (02 Haz 24)
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