Günlük Ortalama: |
Egzersiz: 1619 Kal |
|
Yiyecek: 1667 Kal |
(Yağ: 79,00g, Protein: 58,99g, Karb: 183,40g) |
Aylık Toplam: |
Egzersiz: 17810 Kal |
|
Yiyecek: 13335 Kal |
(Yağ: 632,04g, Protein: 471,91g, Karb: 1467,22g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 31 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -253 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2 |
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 246 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 321 |
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7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -274 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 20 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -124 |
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%44)
Yağ (%42)
Protein (%14)
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*TGD üzerine kurulmuş 1700 kalori (05 Eyl 24)
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