Günlük Ortalama: |
Egzersiz: 2261 Kal |
|
Yiyecek: 2377 Kal |
(Yağ: 81,48g, Protein: 119,78g, Karb: 291,88g) |
Aylık Toplam: |
Egzersiz: 22610 Kal |
|
Yiyecek: 23770 Kal |
(Yağ: 814,77g, Protein: 1197,84g, Karb: 2918,77g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 578 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 575 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -295 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 23 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -204 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1571 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -155 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -167 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -428 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -338 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%49)
Yağ (%31)
Protein (%20)
|
|
*TGD üzerine kurulmuş 2000 kalori (15 Ağu 24)
|