Günlük Ortalama: |
Egzersiz: 2240 Kal |
|
Yiyecek: 1390 Kal |
(Yağ: 55,41g, Protein: 132,99g, Karb: 75,70g) |
Aylık Toplam: |
Egzersiz: 24642 Kal |
|
Yiyecek: 15286 Kal |
(Yağ: 609,55g, Protein: 1462,89g, Karb: 832,73g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1105 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1096 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1045 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1073 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1083 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -902 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -607 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1023 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1066 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -884 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 528 |
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%23)
Yağ (%37)
Protein (%40)
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*TGD üzerine kurulmuş 1500 kalori (21 Nis 24)
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