Günlük Ortalama: |
Egzersiz: 391 Kal |
|
Yiyecek: 510 Kal |
(Yağ: 23,63g, Protein: 38,37g, Karb: 34,46g) |
Aylık Toplam: |
Egzersiz: 6261 Kal |
|
Yiyecek: 5098 Kal |
(Yağ: 236,31g, Protein: 383,70g, Karb: 344,59g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 67 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 23 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -228 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -229 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 55 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1244 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 497 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -101 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -364 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%28)
Yağ (%42)
Protein (%30)
|
|
*TGD üzerine kurulmuş 2000 kalori (14 Eyl 22)
|