En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 13: |
148 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,20g |
|
21,88g |
|
3,92g |
|
82*
|
 66
|
| Cum 12: |
340 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
35,43g |
|
15,00g |
|
435*
|
 95
|
| Per 11: |
1052 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,35g |
|
70,90g |
|
126,91g |
|
347*
|
705
|
| Çar 10: |
407 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
31,95g |
|
40,20g |
|
422*
|
15
|
| Sal 9: |
378 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,74g |
|
15,10g |
|
56,89g |
|
412*
|
34
|
| Pzt 8: |
246 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,84g |
|
27,02g |
|
10,55g |
|
493*
|
247
|
| Paz 7: |
1359 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
80,61g |
|
188,14g |
|
239*
|
1120
|
| Cmt 6: |
301 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
14,79g |
|
40,70g |
|
15*
|
286
|
| Cum 5: |
143 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
7,37g |
|
18,14g |
|
0,34g |
|
153*
|
10
|
| Per 4: |
400 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,63g |
|
33,69g |
|
18,16g |
|
506*
|
106
|
| Çar 3: |
-
|
-
|
|
280*
|
-
|
| Sal 2: |
310 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,01g |
|
22,03g |
|
23,80g |
|
303*
|
7
|
| Pzt 1: |
216 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
13,37g |
|
17,69g |
|
5,84g |
|
240*
|
24
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
312*
|
-
|
| Cmt 29: |
552 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
43,07g |
|
53,63g |
|
6*
|
546
|
| Cum 28: |
-
|
-
|
|
158*
|
-
|
| Per 27: |
135 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
252*
|
117
|
| Çar 26: |
-
|
-
|
|
421*
|
-
|
| Sal 25: |
362 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
36,15g |
|
26,49g |
|
371*
|
9
|
| Pzt 24: |
990 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,72g |
|
82,14g |
|
110,16g |
|
504*
|
486
|
|
|
