En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
472 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
5,88g |
|
71,08g |
|
-
|
-
|
| Pzt 16: |
609 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
51,11g |
|
69,48g |
|
-
|
-
|
| Paz 15: |
2271 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
105,10g |
|
74,67g |
|
253,67g |
|
1583*
|
 688
|
| Cmt 14: |
946 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
33,96g |
|
89,40g |
|
-
|
-
|
| Cum 13: |
819 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
24,92g |
|
111,57g |
|
1903*
|
 1084
|
| Per 12: |
871 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
17,17g |
|
56,51g |
|
127,16g |
|
2090*
|
1219
|
| Çar 11: |
1020 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
72,25g |
|
120,13g |
|
1966*
|
946
|
| Sal 10: |
1138 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
88,97g |
|
130,92g |
|
-
|
-
|
| Pzt 9: |
1980 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
73,29g |
|
107,05g |
|
220,50g |
|
2263*
|
283
|
| Paz 8: |
1123 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
53,81g |
|
137,49g |
|
1771*
|
648
|
| Cmt 7: |
1381 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
70,21g |
|
133,03g |
|
1832*
|
451
|
| Cum 6: |
1087 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
82,60g |
|
112,46g |
|
-
|
-
|
| Per 5: |
1255 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
92,66g |
|
136,41g |
|
2020*
|
765
|
| Çar 4: |
1359 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
86,41g |
|
132,68g |
|
-
|
-
|
| Sal 3: |
1253 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
76,54g |
|
158,51g |
|
-
|
-
|
| Pzt 2: |
1024 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
76,00g |
|
129,32g |
|
-
|
-
|
| Paz 1: |
1371 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
37,88g |
|
83,79g |
|
170,48g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
593 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
19,77g |
|
63,32g |
|
-
|
-
|
| Cum 30: |
1257 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
147,41g |
|
106,39g |
|
-
|
-
|
| Per 29: |
1324 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
69,07g |
|
45,05g |
|
127,69g |
|
-
|
-
|
|
|
