En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Sal 31: |
1222 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
47,01g |
|
158,39g |
|
-
|
-
|
| Pzt 30: |
674 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
25,19g |
|
105,58g |
|
-
|
-
|
| Paz 29: |
642 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,51g |
|
28,60g |
|
89,43g |
|
-
|
-
|
| Cmt 28: |
1005 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,74g |
|
48,06g |
|
152,37g |
|
-
|
-
|
| Cum 27: |
915 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
38,06g |
|
152,68g |
|
-
|
-
|
| Per 26: |
895 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
78,75g |
|
98,12g |
|
-
|
-
|
| Çar 25: |
1039 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,55g |
|
57,67g |
|
146,51g |
|
-
|
-
|
| Sal 24: |
968 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
38,11g |
|
134,61g |
|
-
|
-
|
| Pzt 23: |
1191 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
64,28g |
|
116,23g |
|
-
|
-
|
| Paz 22: |
569 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
18,93g |
|
94,40g |
|
-
|
-
|
| Cmt 21: |
886 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
49,74g |
|
120,52g |
|
-
|
-
|
| Cum 20: |
1076 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
42,29g |
|
133,32g |
|
-
|
-
|
| Per 19: |
1097 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
59,18g |
|
144,87g |
|
-
|
-
|
| Çar 18: |
1128 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
23,99g |
|
56,85g |
|
179,20g |
|
-
|
-
|
| Sal 17: |
983 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
43,72g |
|
148,72g |
|
7266*
|
 6283
|
| Pzt 16: |
1194 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
102,91g |
|
125,37g |
|
-
|
-
|
| Cmt 14: |
899 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
40,85g |
|
137,56g |
|
-
|
-
|
| Cum 13: |
160 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
2,15g |
|
40,63g |
|
-
|
-
|
| Per 12: |
854 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,83g |
|
42,21g |
|
101,82g |
|
1566*
|
712
|
| Çar 11: |
1218 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
65,13g |
|
154,89g |
|
1550*
|
332
|
|
|
