En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 23: |
547 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
61,03g |
|
54,51g |
|
-
|
-
|
| Cmt 22: |
875 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
31,54g |
|
40,24g |
|
106,86g |
|
-
|
-
|
| Cum 21: |
1331 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
32,75g |
|
213,93g |
|
1660*
|
 329
|
| Per 20: |
789 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
19,67g |
|
42,81g |
|
111,72g |
|
-
|
-
|
| Çar 19: |
650 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
14,22g |
|
39,75g |
|
85,30g |
|
-
|
-
|
| Pzt 17: |
660 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
17,26g |
|
34,25g |
|
91,42g |
|
-
|
-
|
| Cum 14: |
133 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,55g |
|
-
|
-
|
| Per 13: |
1634 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
57,78g |
|
278,02g |
|
1790*
|
156
|
| Çar 12: |
1278 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
29,80g |
|
244,41g |
|
-
|
-
|
| Sal 11: |
880 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
47,31g |
|
116,58g |
|
-
|
-
|
| Pzt 10: |
818 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
18,74g |
|
147,59g |
|
-
|
-
|
| Paz 9: |
1170 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
37,64g |
|
20,20g |
|
187,36g |
|
-
|
-
|
| Cmt 8: |
541 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
13,97g |
|
68,12g |
|
-
|
-
|
| Cum 7: |
178 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
15,40g |
|
29,30g |
|
-
|
-
|
| Per 6: |
426 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
14,29g |
|
50,85g |
|
1712*
|
1286
|
| Çar 5: |
1211 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
42,60g |
|
34,46g |
|
171,21g |
|
-
|
-
|
| Sal 4: |
1207 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
40,47g |
|
56,82g |
|
151,94g |
|
-
|
-
|
| Pzt 3: |
929 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
21,18g |
|
47,48g |
|
134,51g |
|
-
|
-
|
| Paz 2: |
774 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
43,33g |
|
96,98g |
|
-
|
-
|
|
|
