En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Per 2: |
700 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
37,88g |
|
5,62g |
|
84,10g |
|
-
|
-
|
| Eylül 2023 |
| Paz 24: |
547 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
17,81g |
|
20,07g |
|
81,29g |
|
-
|
-
|
| Cmt 23: |
526 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
25,98g |
|
72,60g |
|
-
|
-
|
| Cum 22: |
73 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,33g |
|
4,10g |
|
8,76g |
|
-
|
-
|
| Çar 20: |
572 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
10,18g |
|
17,52g |
|
105,50g |
|
-
|
-
|
| Sal 19: |
927 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
12,14g |
|
101,42g |
|
-
|
-
|
| Pzt 18: |
256 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
10,52g |
|
12,54g |
|
29,72g |
|
-
|
-
|
| Cmt 16: |
673 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
13,68g |
|
22,80g |
|
121,51g |
|
-
|
-
|
| Cum 15: |
442 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
5,62g |
|
6,31g |
|
88,43g |
|
-
|
-
|
| Per 14: |
97 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,10g |
|
4,42g |
|
9,51g |
|
-
|
-
|
| Çar 13: |
251 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
6,20g |
|
4,78g |
|
45,02g |
|
-
|
-
|
| Sal 12: |
511 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
9,73g |
|
38,46g |
|
68,95g |
|
-
|
-
|
| Pzt 11: |
131 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,09g |
|
16,20g |
|
5,30g |
|
-
|
-
|
| Paz 10: |
138 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,10g |
|
4,32g |
|
25,85g |
|
-
|
-
|
| Per 7: |
374 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
1,28g |
|
2,55g |
|
99,29g |
|
-
|
-
|
| Çar 6: |
534 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
26,13g |
|
57,86g |
|
-
|
-
|
| Sal 5: |
192 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
1,90g |
|
7,42g |
|
40,04g |
|
-
|
-
|
| Pzt 4: |
633 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
34,02g |
|
7,01g |
|
74,56g |
|
-
|
-
|
| Paz 3: |
87 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,98g |
|
4,27g |
|
18,63g |
|
-
|
-
|
| Cmt 2: |
362 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
10,66g |
|
51,89g |
|
-
|
-
|
|
|
