En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
16 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,58g |
|
0,62g |
|
2,28g |
|
506*
|
 490
|
| Cmt 7: |
1768 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
64,25g |
|
110,51g |
|
185,51g |
|
1372*
|
 396
|
| Cum 6: |
1619 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,58g |
|
91,18g |
|
152,27g |
|
1687*
|
68
|
| Per 5: |
1745 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,67g |
|
110,93g |
|
166,37g |
|
1552*
|
193
|
| Çar 4: |
1735 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
116,50g |
|
178,90g |
|
1759*
|
24
|
| Sal 3: |
1637 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,50g |
|
109,83g |
|
171,04g |
|
1722*
|
85
|
| Pzt 2: |
1597 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
68,16g |
|
92,41g |
|
155,05g |
|
1687*
|
90
|
| Paz 1: |
1485 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,71g |
|
88,99g |
|
145,35g |
|
1776*
|
291
|
| Ağustos 2024 |
| Cmt 31: |
1529 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
112,09g |
|
151,85g |
|
1511*
|
18
|
| Cum 30: |
1705 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,84g |
|
104,58g |
|
152,16g |
|
1541*
|
164
|
| Per 29: |
1809 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,05g |
|
88,69g |
|
198,81g |
|
1714*
|
95
|
| Çar 28: |
1864 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
86,43g |
|
101,30g |
|
177,88g |
|
1605*
|
259
|
| Sal 27: |
1806 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,77g |
|
119,24g |
|
152,37g |
|
1633*
|
173
|
| Pzt 26: |
1889 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
80,97g |
|
109,91g |
|
182,16g |
|
1598*
|
291
|
| Paz 25: |
1754 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
113,74g |
|
198,39g |
|
1569*
|
185
|
| Cmt 24: |
1860 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
106,48g |
|
208,27g |
|
1602*
|
258
|
| Cum 23: |
1533 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
71,05g |
|
105,94g |
|
120,64g |
|
1517*
|
16
|
| Per 22: |
1741 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,23g |
|
119,59g |
|
156,91g |
|
1578*
|
163
|
| Çar 21: |
716 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
42,52g |
|
85,26g |
|
1667*
|
951
|
| Sal 20: |
2025 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
88,46g |
|
136,99g |
|
171,16g |
|
1538*
|
487
|
|
|
