Günlük Ortalama: |
Egzersiz: 1501 Kal |
|
Yiyecek: 817 Kal |
(Yağ: 47,39g, Protein: 58,75g, Karb: 35,34g) |
Aylık Toplam: |
Egzersiz: 9007 Kal |
|
Yiyecek: 4084 Kal |
(Yağ: 236,96g, Protein: 293,73g, Karb: 176,70g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -951 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -527 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -559 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -744 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -450 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%18)
Yağ (%53)
Protein (%29)
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*TGD üzerine kurulmuş 1000 kalori (28 Eyl 22)
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