En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cmt 8: |
778 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
48,93g |
|
77,17g |
|
1143*
|
 365
|
| Cum 7: |
-
|
-
|
|
1307*
|
-
|
| Per 6: |
1369 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
94,61g |
|
117,51g |
|
1409*
|
40
|
| Çar 5: |
1148 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
43,14g |
|
109,31g |
|
1258*
|
110
|
| Sal 4: |
1297 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
60,53g |
|
161,02g |
|
1264*
|
 33
|
| Pzt 3: |
1274 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
38,22g |
|
203,23g |
|
1258*
|
16
|
| Paz 2: |
-
|
-
|
|
1261*
|
-
|
| Cmt 1: |
-
|
-
|
|
1276*
|
-
|
| Haziran 2023 |
| Cum 30: |
-
|
-
|
|
1287*
|
-
|
| Per 29: |
-
|
-
|
|
1291*
|
-
|
| Çar 28: |
921 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,49g |
|
26,79g |
|
121,79g |
|
1287*
|
366
|
| Sal 27: |
2676 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
109,30g |
|
83,42g |
|
318,63g |
|
1465*
|
1211
|
| Pzt 26: |
1491 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
43,15g |
|
74,66g |
|
202,44g |
|
1308*
|
183
|
| Paz 25: |
1501 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
41,97g |
|
207,74g |
|
1307*
|
194
|
| Cmt 24: |
1249 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
42,10g |
|
195,97g |
|
1381*
|
132
|
| Cum 23: |
1172 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
24,90g |
|
174,41g |
|
1400*
|
228
|
| Per 22: |
770 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
17,04g |
|
111,19g |
|
1335*
|
565
|
| Çar 21: |
2066 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
85,51g |
|
66,07g |
|
238,71g |
|
1446*
|
620
|
| Sal 20: |
1929 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
109,88g |
|
48,30g |
|
185,54g |
|
1350*
|
579
|
| Pzt 19: |
2113 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
95,74g |
|
81,56g |
|
232,27g |
|
1318*
|
795
|
|
|
