En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Per 27: |
699 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
36,66g |
|
55,72g |
|
-
|
-
|
| Çar 26: |
1554 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
63,81g |
|
73,13g |
|
89,85g |
|
-
|
-
|
| Sal 25: |
1557 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
73,64g |
|
71,11g |
|
157,91g |
|
-
|
-
|
| Pzt 24: |
1634 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
65,76g |
|
84,14g |
|
155,71g |
|
-
|
-
|
| Paz 23: |
1921 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
85,96g |
|
96,20g |
|
179,03g |
|
-
|
-
|
| Cmt 22: |
2053 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
83,00g |
|
71,01g |
|
160,61g |
|
-
|
-
|
| Mart 2023 |
| Çar 15: |
271 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
12,32g |
|
37,18g |
|
-
|
-
|
| Sal 14: |
1329 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
90,06g |
|
39,87g |
|
87,98g |
|
-
|
-
|
| Pzt 13: |
1229 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
51,53g |
|
130,37g |
|
-
|
-
|
| Haziran 2019 |
| Sal 4: |
677 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
10,31g |
|
40,20g |
|
100,67g |
|
-
|
-
|
| Mayıs 2019 |
| Per 2: |
707 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,05g |
|
36,23g |
|
87,80g |
|
-
|
-
|
| Çar 1: |
1243 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
79,13g |
|
109,62g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
1119 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
34,18g |
|
78,51g |
|
124,14g |
|
550*
|
 569
|
| Pzt 29: |
974 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
66,62g |
|
119,20g |
|
1691*
|
 717
|
| Cmt 27: |
191 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,62g |
|
6,76g |
|
25,16g |
|
-
|
-
|
| Per 25: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,09g |
|
48,21g |
|
167,96g |
|
-
|
-
|
| Çar 24: |
265 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
20,86g |
|
16,20g |
|
-
|
-
|
| Sal 23: |
1258 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
30,83g |
|
89,48g |
|
159,88g |
|
-
|
-
|
| Pzt 22: |
1218 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
63,65g |
|
153,43g |
|
1573*
|
355
|
| Paz 21: |
1204 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
68,17g |
|
163,06g |
|
2026*
|
822
|
|
|
