En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 20: |
429 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
19,41g |
|
60,84g |
|
-
|
-
|
| Pzt 19: |
2169 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
68,93g |
|
87,09g |
|
298,53g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 19: |
942 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,39g |
|
39,12g |
|
134,76g |
|
2239*
|
 1297
|
| Cmt 17: |
489 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,63g |
|
31,98g |
|
45,00g |
|
-
|
-
|
| Sal 13: |
380 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
23,67g |
|
38,53g |
|
-
|
-
|
| Cmt 10: |
505 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
18,77g |
|
53,05g |
|
-
|
-
|
| Cum 9: |
937 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
20,71g |
|
47,94g |
|
152,07g |
|
-
|
-
|
| Per 8: |
897 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
55,43g |
|
70,36g |
|
1890*
|
993
|
| Çar 7: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
78,39g |
|
160,29g |
|
1800*
|
600
|
| Sal 6: |
979 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,57g |
|
64,03g |
|
117,81g |
|
1997*
|
1018
|
| Pzt 5: |
1031 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
51,44g |
|
148,36g |
|
1950*
|
919
|
| Paz 4: |
905 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
51,14g |
|
129,41g |
|
1960*
|
1055
|
| Cmt 3: |
981 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
81,00g |
|
73,39g |
|
1840*
|
859
|
| Cum 2: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
45,47g |
|
132,30g |
|
1740*
|
726
|
| Ocak 2023 |
| Cmt 7: |
84 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
1,50g |
|
12,00g |
|
-
|
-
|
| Cum 6: |
952 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
27,23g |
|
107,50g |
|
-
|
-
|
| Per 5: |
792 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
53,77g |
|
61,55g |
|
-
|
-
|
| Çar 4: |
1117 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
36,97g |
|
134,45g |
|
-
|
-
|
| Sal 3: |
391 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| Pzt 2: |
661 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
38,73g |
|
72,69g |
|
-
|
-
|
|
|
