En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1799 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
139,11g |
|
249,81g |
|
2994*
|
 1195
|
| Pzt 9: |
1937 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
30,40g |
|
145,93g |
|
276,61g |
|
2882*
|
945
|
| Paz 8: |
3450 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
148,51g |
|
166,52g |
|
350,18g |
|
2475*
|
 975
|
| Cmt 7: |
2015 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
113,48g |
|
262,29g |
|
2412*
|
397
|
| Cum 6: |
2796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
198,38g |
|
391,10g |
|
3120*
|
324
|
| Per 5: |
2182 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
25,45g |
|
148,56g |
|
340,12g |
|
3291*
|
1109
|
| Çar 4: |
2293 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
138,76g |
|
346,70g |
|
2502*
|
209
|
| Sal 3: |
2187 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
154,14g |
|
340,74g |
|
3173*
|
986
|
| Pzt 2: |
1927 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
147,53g |
|
289,73g |
|
3481*
|
1554
|
| Paz 1: |
5028 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
163,48g |
|
163,14g |
|
730,99g |
|
3171*
|
1857
|
| Ağustos 2024 |
| Cmt 31: |
1885 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
116,75g |
|
289,00g |
|
2724*
|
839
|
| Cum 30: |
2148 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
160,49g |
|
310,71g |
|
2574*
|
426
|
| Per 29: |
2688 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
149,51g |
|
412,15g |
|
3194*
|
506
|
| Çar 28: |
2821 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,58g |
|
174,16g |
|
377,89g |
|
2557*
|
264
|
| Sal 27: |
2036 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,67g |
|
158,82g |
|
279,31g |
|
2204*
|
168
|
| Pzt 26: |
2031 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,91g |
|
148,99g |
|
310,04g |
|
2460*
|
429
|
| Paz 25: |
6355 *
|
%227
|
Yağ: |
|
Prot: |
|
Karb: |
267,22g |
|
219,12g |
|
781,99g |
|
3140*
|
3215
|
| Cmt 24: |
5137 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
192,24g |
|
245,91g |
|
609,45g |
|
2407*
|
2730
|
| Cum 23: |
2156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,47g |
|
154,76g |
|
307,60g |
|
1886*
|
270
|
| Per 22: |
2299 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
157,48g |
|
370,82g |
|
2636*
|
337
|
|
|
