En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 30: |
-
|
-
|
|
1184*
|
-
|
| Çar 29: |
-
|
-
|
|
2189*
|
-
|
| Sal 28: |
-
|
-
|
|
2994*
|
-
|
| Pzt 27: |
-
|
-
|
|
2710*
|
-
|
| Paz 26: |
-
|
-
|
|
2200*
|
-
|
| Cmt 25: |
-
|
-
|
|
2628*
|
-
|
| Cum 24: |
-
|
-
|
|
2879*
|
-
|
| Per 23: |
-
|
-
|
|
2888*
|
-
|
| Çar 22: |
300 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,88g |
|
29,49g |
|
24,73g |
|
2695*
|
 2395
|
| Sal 21: |
-
|
-
|
|
2446*
|
-
|
| Pzt 20: |
161 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
10,12g |
|
11,23g |
|
2632*
|
2471
|
| Paz 19: |
1794 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
35,45g |
|
74,59g |
|
2906*
|
1112
|
| Cmt 18: |
2181 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
23,33g |
|
180,06g |
|
2569*
|
388
|
| Cum 17: |
-
|
-
|
|
2615*
|
-
|
| Per 16: |
568 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
40,74g |
|
46,45g |
|
2400*
|
1832
|
| Çar 15: |
902 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
55,77g |
|
70,70g |
|
2848*
|
1946
|
| Sal 14: |
1173 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
70,85g |
|
73,07g |
|
2644*
|
1471
|
| Pzt 13: |
1135 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
83,46g |
|
71,23g |
|
2719*
|
1584
|
| Paz 12: |
947 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
73,55g |
|
91,55g |
|
2348*
|
1401
|
| Cmt 11: |
918 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
76,01g |
|
74,11g |
|
2335*
|
1417
|
|
|
