En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
378 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,15g |
|
44,28g |
|
22,01g |
|
-
|
-
|
| Paz 15: |
1280 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,95g |
|
108,28g |
|
131,99g |
|
-
|
-
|
| Cum 13: |
614 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,09g |
|
52,72g |
|
78,21g |
|
-
|
-
|
| Çar 11: |
389 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,77g |
|
37,89g |
|
22,58g |
|
-
|
-
|
| Sal 10: |
259 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,10g |
|
30,36g |
|
27,01g |
|
-
|
-
|
| Pzt 9: |
2096 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
176,92g |
|
195,43g |
|
-
|
-
|
| Paz 8: |
1354 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
113,94g |
|
85,71g |
|
-
|
-
|
| Cmt 7: |
590 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,78g |
|
37,35g |
|
77,43g |
|
-
|
-
|
| Cum 6: |
1103 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
112,74g |
|
84,52g |
|
-
|
-
|
| Per 5: |
1478 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
171,76g |
|
121,00g |
|
-
|
-
|
| Çar 4: |
1194 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
124,01g |
|
94,72g |
|
-
|
-
|
| Sal 3: |
1269 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
91,54g |
|
152,06g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
472 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
22,66g |
|
49,83g |
|
-
|
-
|
| Cum 30: |
965 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,97g |
|
74,85g |
|
81,69g |
|
-
|
-
|
| Paz 25: |
648 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
34,75g |
|
77,96g |
|
-
|
-
|
| Cmt 24: |
1536 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
61,17g |
|
114,76g |
|
81,68g |
|
-
|
-
|
| Per 22: |
1288 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,19g |
|
84,89g |
|
144,39g |
|
-
|
-
|
| Çar 21: |
1547 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,65g |
|
117,80g |
|
121,83g |
|
-
|
-
|
| Sal 20: |
871 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,28g |
|
60,33g |
|
97,58g |
|
-
|
-
|
| Pzt 19: |
647 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
52,51g |
|
67,25g |
|
-
|
-
|
|
|
