En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 23: |
332 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
15,73g |
|
16,57g |
|
-
|
-
|
| Çar 22: |
320 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
13,49g |
|
27,34g |
|
2067*
|
 1747
|
| Sal 21: |
932 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
50,18g |
|
75,87g |
|
-
|
-
|
| Pzt 20: |
608 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
23,09g |
|
58,21g |
|
-
|
-
|
| Cmt 18: |
421 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
19,15g |
|
30,79g |
|
-
|
-
|
| Cum 17: |
1240 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
62,18g |
|
102,74g |
|
-
|
-
|
| Per 16: |
903 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
53,51g |
|
41,71g |
|
-
|
-
|
| Çar 15: |
1020 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
41,73g |
|
96,29g |
|
2155*
|
1135
|
| Sal 14: |
615 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,30g |
|
29,55g |
|
37,62g |
|
-
|
-
|
| Pzt 13: |
834 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
24,92g |
|
42,02g |
|
-
|
-
|
| Cum 10: |
483 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
19,18g |
|
50,68g |
|
-
|
-
|
| Çar 8: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,61g |
|
46,71g |
|
118,76g |
|
-
|
-
|
| Sal 7: |
750 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
49,72g |
|
50,27g |
|
-
|
-
|
| Pzt 6: |
422 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
17,65g |
|
15,94g |
|
-
|
-
|
| Cmt 4: |
1064 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,53g |
|
64,45g |
|
89,25g |
|
-
|
-
|
| Cum 3: |
1084 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,87g |
|
60,18g |
|
109,18g |
|
-
|
-
|
| Per 2: |
1420 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
75,92g |
|
55,10g |
|
116,97g |
|
-
|
-
|
| Çar 1: |
1031 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
51,80g |
|
114,60g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
943 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,43g |
|
29,46g |
|
96,24g |
|
-
|
-
|
| Paz 28: |
244 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
8,84g |
|
24,47g |
|
-
|
-
|
|
|
