En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 4: |
-
|
-
|
|
267*
|
-
|
| Çar 3: |
1443 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
141,13g |
|
104,83g |
|
1358*
|
 85
|
| Sal 2: |
1411 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,29g |
|
119,89g |
|
136,99g |
|
1328*
|
83
|
| Pzt 1: |
1072 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
111,31g |
|
72,05g |
|
1325*
|
 253
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
1334*
|
-
|
| Cmt 29: |
-
|
-
|
|
1319*
|
-
|
| Cum 28: |
1470 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
89,46g |
|
119,46g |
|
41,11g |
|
1324*
|
146
|
| Per 27: |
-
|
-
|
|
1318*
|
-
|
| Çar 26: |
973 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,28g |
|
108,59g |
|
36,47g |
|
1421*
|
448
|
| Sal 25: |
1588 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
175,80g |
|
106,36g |
|
1393*
|
195
|
| Pzt 24: |
1469 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,51g |
|
133,05g |
|
110,79g |
|
1332*
|
137
|
| Paz 23: |
471 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,41g |
|
52,60g |
|
15,27g |
|
1298*
|
827
|
| Cmt 22: |
-
|
-
|
|
1341*
|
-
|
| Cum 21: |
930 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,79g |
|
54,93g |
|
114,56g |
|
1343*
|
413
|
| Per 20: |
681 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,96g |
|
6,79g |
|
94,38g |
|
1335*
|
654
|
| Çar 19: |
1655 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
29,82g |
|
95,52g |
|
55,53g |
|
1377*
|
278
|
| Sal 18: |
2147 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
50,68g |
|
121,13g |
|
96,18g |
|
1338*
|
809
|
| Pzt 17: |
2636 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
65,59g |
|
119,49g |
|
128,03g |
|
1322*
|
1314
|
| Paz 16: |
586 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
25,00g |
|
50,00g |
|
1590*
|
1004
|
| Cmt 15: |
-
|
-
|
|
1342*
|
-
|
|
|
