En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
603 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
22,86g |
|
66,72g |
|
-
|
-
|
| Per 13: |
164 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
7,10g |
|
3,50g |
|
-
|
-
|
| Ocak 2024 |
| Sal 30: |
611 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
44,71g |
|
44,41g |
|
-
|
-
|
| Ekim 2023 |
| Cmt 28: |
100 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,42g |
|
8,75g |
|
8,25g |
|
-
|
-
|
| Haziran 2023 |
| Cum 9: |
293 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,60g |
|
19,40g |
|
43,00g |
|
-
|
-
|
| Nisan 2023 |
| Paz 16: |
350 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
33,50g |
|
49,50g |
|
-
|
-
|
| Sal 11: |
396 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
48,00g |
|
40,00g |
|
-
|
-
|
| Pzt 10: |
1060 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,42g |
|
66,12g |
|
142,98g |
|
-
|
-
|
| Paz 9: |
645 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
63,95g |
|
53,94g |
|
-
|
-
|
| Cmt 8: |
842 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,80g |
|
62,88g |
|
120,52g |
|
-
|
-
|
| Cum 7: |
870 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,90g |
|
104,50g |
|
68,50g |
|
-
|
-
|
| Per 6: |
870 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
85,77g |
|
86,62g |
|
-
|
-
|
| Cmt 1: |
1462 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
160,80g |
|
120,59g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
2482 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,59g |
|
182,80g |
|
293,68g |
|
-
|
-
|
| Per 30: |
2033 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
185,89g |
|
183,18g |
|
-
|
-
|
| Çar 29: |
1882 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
198,26g |
|
144,70g |
|
-
|
-
|
| Sal 28: |
2083 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
80,65g |
|
167,08g |
|
182,47g |
|
-
|
-
|
| Pzt 27: |
4571 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
168,97g |
|
310,51g |
|
462,43g |
|
-
|
-
|
| Paz 26: |
1710 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
150,81g |
|
179,57g |
|
-
|
-
|
| Cmt 25: |
1625 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
76,94g |
|
113,77g |
|
126,97g |
|
-
|
-
|
|
|
