En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1993 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
103,32g |
|
124,94g |
|
141,04g |
|
2331*
|
 338
|
| Sal 24: |
1586 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
158,88g |
|
69,43g |
|
3025*
|
1439
|
| Pzt 23: |
1492 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
132,96g |
|
95,57g |
|
2747*
|
1255
|
| Paz 22: |
1704 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
121,22g |
|
114,51g |
|
3452*
|
1748
|
| Cmt 21: |
1782 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
90,59g |
|
110,93g |
|
107,87g |
|
3159*
|
1377
|
| Cum 20: |
2254 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
83,60g |
|
166,68g |
|
204,00g |
|
2917*
|
663
|
| Per 19: |
1684 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
158,50g |
|
104,29g |
|
3008*
|
1324
|
| Çar 18: |
2091 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
111,91g |
|
143,90g |
|
110,51g |
|
2968*
|
877
|
| Sal 17: |
1558 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
73,12g |
|
96,21g |
|
104,21g |
|
3170*
|
1612
|
| Pzt 16: |
2167 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
108,71g |
|
136,14g |
|
150,22g |
|
2880*
|
713
|
| Paz 15: |
1764 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,24g |
|
111,25g |
|
130,92g |
|
2466*
|
702
|
| Cmt 14: |
1456 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
64,88g |
|
91,31g |
|
112,57g |
|
3140*
|
1684
|
| Cum 13: |
1644 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,76g |
|
93,83g |
|
98,37g |
|
2645*
|
1001
|
| Per 12: |
1427 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
53,74g |
|
135,31g |
|
2619*
|
1192
|
| Çar 11: |
1674 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
100,13g |
|
124,75g |
|
65,35g |
|
2689*
|
1015
|
| Sal 10: |
1831 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
95,04g |
|
84,18g |
|
151,57g |
|
3218*
|
1387
|
| Pzt 9: |
1750 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
85,79g |
|
112,65g |
|
117,60g |
|
2600*
|
850
|
| Paz 8: |
2198 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
109,11g |
|
113,87g |
|
185,22g |
|
3223*
|
1025
|
| Cmt 7: |
2524 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
114,70g |
|
119,04g |
|
243,02g |
|
3187*
|
663
|
| Cum 6: |
2597 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
120,97g |
|
124,95g |
|
243,53g |
|
2447*
|
 150
|
|
|
