En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Çar 15: |
2273 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
79,29g |
|
53,50g |
|
339,21g |
|
2709*
|
 436
|
| Sal 14: |
1933 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
48,46g |
|
47,06g |
|
328,15g |
|
-
|
-
|
| Mart 2021 |
| Çar 3: |
1966 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
91,69g |
|
80,65g |
|
217,26g |
|
-
|
-
|
| Sal 2: |
1685 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,02g |
|
72,21g |
|
183,83g |
|
1936*
|
251
|
| Eylül 2020 |
| Sal 8: |
1009 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,31g |
|
48,74g |
|
131,32g |
|
-
|
-
|
| Ağustos 2020 |
| Paz 30: |
1727 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
67,00g |
|
232,76g |
|
2091*
|
364
|
| Cum 28: |
2236 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
118,45g |
|
83,97g |
|
210,62g |
|
-
|
-
|
| Per 27: |
1197 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
76,02g |
|
120,61g |
|
-
|
-
|
| Sal 25: |
1612 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,13g |
|
82,42g |
|
165,87g |
|
-
|
-
|
| Pzt 24: |
1614 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
108,41g |
|
135,90g |
|
2038*
|
424
|
| Paz 23: |
1762 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,63g |
|
104,09g |
|
207,06g |
|
2011*
|
249
|
| Cmt 22: |
2761 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
106,59g |
|
148,25g |
|
301,41g |
|
2210*
|
 551
|
| Sal 18: |
1321 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
94,60g |
|
99,74g |
|
-
|
-
|
| Pzt 17: |
1342 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
52,12g |
|
132,17g |
|
2011*
|
669
|
| Paz 16: |
1929 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
108,11g |
|
95,79g |
|
144,27g |
|
2091*
|
162
|
| Cmt 15: |
1381 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
55,67g |
|
114,53g |
|
2011*
|
630
|
| Cum 14: |
1698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
100,01g |
|
78,11g |
|
131,33g |
|
2011*
|
313
|
| Per 13: |
1858 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
86,81g |
|
93,36g |
|
178,87g |
|
2051*
|
193
|
| Çar 12: |
1610 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
88,88g |
|
110,74g |
|
91,69g |
|
2011*
|
401
|
| Sal 11: |
2196 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
88,05g |
|
93,20g |
|
260,33g |
|
-
|
-
|
|
|
