En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Pzt 27: |
158 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,27g |
|
5,23g |
|
16,77g |
|
-
|
-
|
| Cum 24: |
788 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,48g |
|
69,71g |
|
68,53g |
|
-
|
-
|
| Per 23: |
713 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
36,97g |
|
44,38g |
|
49,57g |
|
-
|
-
|
| Sal 21: |
599 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
58,67g |
|
63,29g |
|
-
|
-
|
| Pzt 20: |
696 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
75,08g |
|
49,77g |
|
81,82g |
|
-
|
-
|
| Şubat 2023 |
| Sal 14: |
148 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
7,76g |
|
23,64g |
|
-
|
-
|
| Paz 12: |
1499 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
71,38g |
|
181,11g |
|
-
|
-
|
| Cmt 11: |
619 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,46g |
|
40,84g |
|
85,39g |
|
-
|
-
|
| Cum 10: |
486 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
57,05g |
|
35,90g |
|
-
|
-
|
| Per 9: |
1077 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,16g |
|
77,97g |
|
126,07g |
|
-
|
-
|
| Çar 8: |
1129 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
105,17g |
|
96,45g |
|
-
|
-
|
| Sal 7: |
902 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
63,79g |
|
101,21g |
|
-
|
-
|
| Pzt 6: |
751 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,24g |
|
71,48g |
|
60,55g |
|
-
|
-
|
| Paz 5: |
594 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,14g |
|
27,78g |
|
77,46g |
|
-
|
-
|
| Cum 3: |
907 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,32g |
|
78,18g |
|
92,18g |
|
-
|
-
|
| Per 2: |
835 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
66,75g |
|
76,80g |
|
-
|
-
|
| Çar 1: |
501 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,33g |
|
20,36g |
|
75,28g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
1057 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
79,16g |
|
132,88g |
|
-
|
-
|
| Pzt 30: |
745 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,45g |
|
62,79g |
|
60,37g |
|
-
|
-
|
| Paz 29: |
1237 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,16g |
|
103,89g |
|
107,03g |
|
-
|
-
|
|
|
