En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
-
|
-
|
|
3098*
|
-
|
| Paz 15: |
293 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,49g |
|
19,58g |
|
33,51g |
|
2309*
|
 2016
|
| Cmt 14: |
1710 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,06g |
|
84,66g |
|
212,91g |
|
2735*
|
1025
|
| Cum 13: |
1376 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
45,12g |
|
235,51g |
|
2187*
|
811
|
| Per 12: |
1712 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
93,13g |
|
262,78g |
|
2399*
|
687
|
| Çar 11: |
1716 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,55g |
|
96,10g |
|
193,42g |
|
2904*
|
1188
|
| Sal 10: |
1532 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
85,99g |
|
229,09g |
|
2820*
|
1288
|
| Pzt 9: |
1613 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
56,77g |
|
243,03g |
|
1122*
|
 491
|
| Paz 8: |
1531 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
52,04g |
|
212,15g |
|
2472*
|
941
|
| Cmt 7: |
2008 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,61g |
|
93,31g |
|
252,44g |
|
1977*
|
31
|
| Cum 6: |
1757 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
72,47g |
|
252,37g |
|
2402*
|
645
|
| Per 5: |
2063 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,81g |
|
139,04g |
|
260,15g |
|
2518*
|
455
|
| Çar 4: |
1634 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
76,44g |
|
176,80g |
|
2821*
|
1187
|
| Sal 3: |
1506 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
94,86g |
|
200,99g |
|
2201*
|
695
|
| Pzt 2: |
2037 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
139,05g |
|
250,39g |
|
2476*
|
439
|
| Paz 1: |
1876 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
75,83g |
|
83,79g |
|
215,92g |
|
2594*
|
718
|
| Ağustos 2024 |
| Cmt 31: |
1633 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
53,45g |
|
220,38g |
|
2547*
|
914
|
| Cum 30: |
1478 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
85,95g |
|
218,77g |
|
2598*
|
1120
|
| Per 29: |
1405 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
93,20g |
|
191,40g |
|
2651*
|
1246
|
| Çar 28: |
1553 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
92,36g |
|
225,96g |
|
2791*
|
1238
|
|
|
