En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
1956 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,84g |
|
224,84g |
|
104,17g |
|
-
|
-
|
| Sal 10: |
2181 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
100,70g |
|
221,76g |
|
75,87g |
|
915*
|
 1266
|
| Pzt 9: |
2217 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
76,03g |
|
226,27g |
|
142,90g |
|
4134*
|
 1917
|
| Paz 8: |
2436 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
92,69g |
|
456,75g |
|
4530*
|
2094
|
| Cmt 7: |
2797 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
101,40g |
|
90,97g |
|
363,90g |
|
4122*
|
1325
|
| Cum 6: |
2137 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,45g |
|
213,14g |
|
156,65g |
|
5454*
|
3317
|
| Per 5: |
2473 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
74,72g |
|
252,22g |
|
202,49g |
|
3856*
|
1383
|
| Çar 4: |
2146 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,15g |
|
227,63g |
|
138,61g |
|
4690*
|
2544
|
| Sal 3: |
2006 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,12g |
|
211,71g |
|
154,77g |
|
4932*
|
2926
|
| Pzt 2: |
2052 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,33g |
|
217,61g |
|
135,53g |
|
4972*
|
2920
|
| Paz 1: |
2677 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
78,94g |
|
82,21g |
|
450,40g |
|
4530*
|
1853
|
| Ağustos 2024 |
| Cmt 31: |
3198 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
84,70g |
|
147,22g |
|
450,55g |
|
3738*
|
540
|
| Cum 30: |
2233 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
78,94g |
|
239,49g |
|
124,47g |
|
5440*
|
3207
|
| Per 29: |
2027 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,15g |
|
225,94g |
|
131,92g |
|
4735*
|
2708
|
| Çar 28: |
2219 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
94,26g |
|
213,54g |
|
115,56g |
|
5563*
|
3344
|
| Sal 27: |
2213 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
84,50g |
|
227,24g |
|
114,84g |
|
4066*
|
1853
|
| Pzt 26: |
2485 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
117,09g |
|
252,76g |
|
82,02g |
|
5872*
|
3387
|
| Paz 25: |
3414 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
70,67g |
|
201,13g |
|
449,01g |
|
4016*
|
602
|
| Cmt 24: |
3531 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
112,52g |
|
227,97g |
|
342,45g |
|
4651*
|
1120
|
| Cum 23: |
2437 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
77,87g |
|
246,17g |
|
136,54g |
|
4732*
|
2295
|
|
|
