En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
941 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
46,10g |
|
66,34g |
|
-
|
-
|
| Cum 6: |
1802 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
94,24g |
|
76,46g |
|
159,08g |
|
2181*
|
 379
|
| Per 5: |
1827 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
82,04g |
|
119,29g |
|
147,90g |
|
-
|
-
|
| Çar 4: |
1268 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,48g |
|
70,83g |
|
107,03g |
|
1617*
|
349
|
| Sal 3: |
1378 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
66,25g |
|
144,14g |
|
1786*
|
408
|
| Pzt 2: |
2190 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
115,37g |
|
86,71g |
|
203,10g |
|
2152*
|
 38
|
| Paz 1: |
1702 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,91g |
|
92,09g |
|
155,13g |
|
1936*
|
234
|
| Ağustos 2024 |
| Cmt 31: |
1908 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
85,79g |
|
89,69g |
|
199,92g |
|
1639*
|
269
|
| Cum 30: |
1735 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
91,83g |
|
91,95g |
|
131,19g |
|
1968*
|
233
|
| Per 29: |
1606 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,53g |
|
106,15g |
|
115,66g |
|
2134*
|
528
|
| Çar 28: |
1358 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
74,94g |
|
46,53g |
|
125,23g |
|
2387*
|
1029
|
| Sal 27: |
1271 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
54,35g |
|
140,31g |
|
2091*
|
820
|
| Pzt 26: |
1503 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
76,32g |
|
89,31g |
|
115,18g |
|
1847*
|
344
|
| Sal 20: |
234 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,44g |
|
9,20g |
|
18,59g |
|
-
|
-
|
| Pzt 19: |
1829 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
93,55g |
|
67,90g |
|
178,85g |
|
-
|
-
|
| Paz 18: |
1872 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
89,69g |
|
67,30g |
|
191,81g |
|
-
|
-
|
| Cmt 17: |
1649 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
65,58g |
|
176,78g |
|
1993*
|
344
|
| Cum 16: |
2078 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
111,25g |
|
86,12g |
|
182,01g |
|
1833*
|
245
|
| Per 15: |
1700 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,00g |
|
85,00g |
|
213,00g |
|
1823*
|
123
|
| Çar 14: |
1174 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
71,95g |
|
39,91g |
|
93,60g |
|
1786*
|
612
|
|
|
