En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
2135 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
79,13g |
|
145,79g |
|
218,61g |
|
3106*
|
 971
|
| Sal 17: |
3116 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
135,82g |
|
134,85g |
|
337,82g |
|
2337*
|
 779
|
| Pzt 16: |
1913 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,55g |
|
163,69g |
|
184,92g |
|
2155*
|
242
|
| Paz 15: |
2102 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
71,47g |
|
82,18g |
|
280,09g |
|
2140*
|
38
|
| Cmt 14: |
2077 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,74g |
|
156,20g |
|
196,85g |
|
1852*
|
225
|
| Cum 13: |
2258 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
87,19g |
|
159,13g |
|
213,17g |
|
2641*
|
383
|
| Per 12: |
2052 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,65g |
|
155,24g |
|
256,03g |
|
2352*
|
300
|
| Çar 11: |
2908 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
108,68g |
|
170,65g |
|
328,38g |
|
2815*
|
93
|
| Sal 10: |
2088 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
85,26g |
|
72,01g |
|
266,54g |
|
2452*
|
364
|
| Pzt 9: |
2175 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
97,12g |
|
113,74g |
|
224,52g |
|
2875*
|
700
|
| Paz 8: |
1913 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,53g |
|
131,60g |
|
187,40g |
|
2377*
|
464
|
| Cmt 7: |
1651 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,49g |
|
121,06g |
|
145,72g |
|
1906*
|
255
|
| Cum 6: |
2627 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
88,84g |
|
147,92g |
|
312,06g |
|
2663*
|
36
|
| Per 5: |
1843 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,05g |
|
101,57g |
|
186,75g |
|
2316*
|
473
|
| Çar 4: |
2187 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
83,08g |
|
173,43g |
|
190,29g |
|
2702*
|
515
|
| Sal 3: |
1877 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
154,75g |
|
239,64g |
|
2266*
|
389
|
| Pzt 2: |
2113 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
91,20g |
|
169,20g |
|
160,85g |
|
3042*
|
929
|
| Paz 1: |
-
|
-
|
|
2019*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2050*
|
-
|
| Cum 30: |
-
|
-
|
|
2172*
|
-
|
|
|
