En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
442 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,79g |
|
32,08g |
|
61,27g |
|
3*
|
 439
|
| Çar 18: |
1651 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
20,43g |
|
60,03g |
|
291,94g |
|
811*
|
840
|
| Sal 17: |
1986 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
69,99g |
|
333,37g |
|
795*
|
1191
|
| Pzt 16: |
1435 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
87,56g |
|
202,74g |
|
609*
|
826
|
| Paz 15: |
1341 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
42,22g |
|
208,14g |
|
410*
|
931
|
| Cmt 14: |
860 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,81g |
|
52,16g |
|
111,86g |
|
628*
|
232
|
| Cum 13: |
2240 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
73,67g |
|
100,66g |
|
285,05g |
|
657*
|
1583
|
| Per 12: |
1697 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,59g |
|
55,21g |
|
214,86g |
|
475*
|
1222
|
| Çar 11: |
1608 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
86,58g |
|
236,98g |
|
661*
|
947
|
| Sal 10: |
999 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,73g |
|
45,36g |
|
175,05g |
|
465*
|
534
|
| Pzt 9: |
1584 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
87,02g |
|
240,01g |
|
668*
|
916
|
| Paz 8: |
890 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
47,00g |
|
139,20g |
|
123*
|
767
|
| Cmt 7: |
1349 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
71,05g |
|
215,57g |
|
609*
|
740
|
| Cum 6: |
1115 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,17g |
|
51,71g |
|
184,46g |
|
292*
|
823
|
| Per 5: |
1321 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,15g |
|
80,46g |
|
186,40g |
|
543*
|
778
|
| Çar 4: |
1396 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,87g |
|
77,78g |
|
187,40g |
|
1071*
|
325
|
| Sal 3: |
1179 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
45,71g |
|
198,55g |
|
695*
|
484
|
| Pzt 2: |
1155 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
68,32g |
|
157,22g |
|
474*
|
681
|
| Paz 1: |
1761 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,02g |
|
88,44g |
|
271,08g |
|
113*
|
1648
|
| Ağustos 2024 |
| Cmt 31: |
1348 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
66,60g |
|
192,48g |
|
69*
|
1279
|
|
|
