En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
202 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,97g |
|
8,46g |
|
25,65g |
|
579*
|
 377
|
| Per 26: |
713 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,26g |
|
51,90g |
|
38,04g |
|
1595*
|
882
|
| Çar 25: |
854 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
40,82g |
|
110,64g |
|
1595*
|
741
|
| Sal 24: |
1091 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
68,16g |
|
113,36g |
|
1595*
|
504
|
| Pzt 23: |
609 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,81g |
|
30,95g |
|
91,83g |
|
1595*
|
986
|
| Paz 22: |
1013 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
63,61g |
|
95,00g |
|
1595*
|
582
|
| Cmt 21: |
1961 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
77,89g |
|
136,93g |
|
1595*
|
 366
|
| Cum 20: |
1693 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
90,54g |
|
83,91g |
|
59,51g |
|
1604*
|
89
|
| Per 19: |
1032 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
34,17g |
|
61,84g |
|
118,09g |
|
1603*
|
571
|
| Çar 18: |
1425 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
95,30g |
|
116,18g |
|
1609*
|
184
|
| Sal 17: |
1024 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
60,30g |
|
111,54g |
|
1609*
|
585
|
| Pzt 16: |
910 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
53,40g |
|
83,80g |
|
1609*
|
699
|
| Paz 15: |
1090 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
69,33g |
|
116,05g |
|
1609*
|
519
|
| Cmt 14: |
1169 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,68g |
|
73,64g |
|
126,54g |
|
1618*
|
449
|
| Cum 13: |
1011 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
33,30g |
|
125,80g |
|
1618*
|
607
|
| Per 12: |
1004 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,89g |
|
52,71g |
|
103,58g |
|
1618*
|
614
|
| Çar 11: |
1262 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,93g |
|
129,67g |
|
60,08g |
|
1604*
|
342
|
| Sal 10: |
1920 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
103,15g |
|
234,31g |
|
1604*
|
316
|
| Pzt 9: |
1211 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
67,13g |
|
136,86g |
|
1604*
|
393
|
| Paz 8: |
1447 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
72,12g |
|
194,25g |
|
1604*
|
157
|
|
|
