En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 2: |
818 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
56,30g |
|
60,00g |
|
-
|
-
|
| Cmt 1: |
1156 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,58g |
|
82,15g |
|
74,27g |
|
2160*
|
 1004
|
| Mayıs 2024 |
| Per 30: |
1436 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
82,38g |
|
104,96g |
|
2401*
|
965
|
| Çar 29: |
1395 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
77,86g |
|
81,03g |
|
96,81g |
|
2117*
|
722
|
| Sal 28: |
756 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,38g |
|
55,75g |
|
58,40g |
|
2358*
|
1602
|
| Pzt 27: |
1350 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
65,95g |
|
105,22g |
|
80,60g |
|
-
|
-
|
| Paz 26: |
1545 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
103,34g |
|
109,84g |
|
-
|
-
|
| Cmt 25: |
1023 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,30g |
|
83,54g |
|
57,16g |
|
2018*
|
995
|
| Cum 24: |
1304 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,44g |
|
106,07g |
|
94,74g |
|
2204*
|
900
|
| Per 23: |
1134 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
100,42g |
|
53,51g |
|
2314*
|
1180
|
| Çar 22: |
1415 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
61,52g |
|
93,81g |
|
121,73g |
|
2084*
|
669
|
| Sal 21: |
1429 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
118,13g |
|
84,47g |
|
2018*
|
589
|
| Pzt 20: |
1416 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
66,45g |
|
89,90g |
|
119,52g |
|
2034*
|
618
|
| Paz 19: |
448 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
26,85g |
|
27,56g |
|
-
|
-
|
| Cmt 18: |
1230 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
117,44g |
|
96,23g |
|
-
|
-
|
| Cum 17: |
1169 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,57g |
|
84,47g |
|
93,95g |
|
1854*
|
685
|
| Per 16: |
1188 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,32g |
|
105,36g |
|
83,67g |
|
2319*
|
1131
|
| Çar 15: |
1202 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
86,60g |
|
121,65g |
|
2018*
|
816
|
| Sal 14: |
1316 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,05g |
|
102,67g |
|
83,58g |
|
2045*
|
729
|
| Pzt 13: |
1032 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,37g |
|
69,98g |
|
61,32g |
|
-
|
-
|
|
|
