En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 4: |
837 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
68,19g |
|
53,13g |
|
-
|
-
|
| Çar 3: |
434 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
28,58g |
|
49,52g |
|
3369*
|
 2935
|
| Sal 2: |
1494 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,74g |
|
108,05g |
|
143,48g |
|
4539*
|
3045
|
| Pzt 1: |
1140 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
124,99g |
|
121,70g |
|
3823*
|
2683
|
| Haziran 2024 |
| Paz 30: |
1455 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
111,16g |
|
195,62g |
|
3327*
|
1872
|
| Cmt 29: |
348 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
25,20g |
|
38,13g |
|
2685*
|
2337
|
| Cum 28: |
1262 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
89,19g |
|
108,02g |
|
3747*
|
2485
|
| Per 27: |
-
|
-
|
|
4140*
|
-
|
| Çar 26: |
-
|
-
|
|
4047*
|
-
|
| Sal 25: |
-
|
-
|
|
3104*
|
-
|
| Pzt 24: |
656 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
66,09g |
|
28,83g |
|
3658*
|
3002
|
| Paz 23: |
696 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
51,44g |
|
53,45g |
|
3501*
|
2805
|
| Cmt 22: |
245 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
11,03g |
|
40,59g |
|
2466*
|
2221
|
| Cum 21: |
1106 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
144,78g |
|
93,41g |
|
3714*
|
2608
|
| Per 20: |
390 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,67g |
|
24,58g |
|
44,47g |
|
3541*
|
3151
|
| Çar 19: |
1688 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
159,31g |
|
178,06g |
|
3849*
|
2161
|
| Sal 18: |
1766 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
128,41g |
|
229,96g |
|
4731*
|
2965
|
| Pzt 17: |
1658 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
157,46g |
|
173,31g |
|
4420*
|
2762
|
| Paz 16: |
1739 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
176,61g |
|
175,61g |
|
3930*
|
2191
|
| Cmt 15: |
-
|
-
|
|
2896*
|
-
|
| Cum 14: |
387 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,13g |
|
28,28g |
|
38,66g |
|
3716*
|
3329
|
|
|
