En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Sal 28: |
584 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
8,90g |
|
40,70g |
|
75,40g |
|
-
|
-
|
| Cmt 25: |
979 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
65,68g |
|
132,37g |
|
-
|
-
|
| Per 23: |
379 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
10,91g |
|
10,95g |
|
58,09g |
|
-
|
-
|
| Sal 14: |
763 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
34,25g |
|
112,25g |
|
-
|
-
|
| Pzt 13: |
775 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
56,60g |
|
104,10g |
|
-
|
-
|
| Paz 12: |
1252 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
70,63g |
|
126,18g |
|
-
|
-
|
| Cmt 11: |
963 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
25,76g |
|
75,35g |
|
106,06g |
|
-
|
-
|
| Cum 10: |
1097 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
62,97g |
|
160,84g |
|
-
|
-
|
| Ocak 2023 |
| Sal 24: |
777 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
12,07g |
|
57,69g |
|
110,10g |
|
-
|
-
|
| Pzt 23: |
930 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
71,23g |
|
126,36g |
|
-
|
-
|
| Cmt 7: |
1075 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
56,35g |
|
168,49g |
|
-
|
-
|
| Sal 3: |
870 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
41,22g |
|
138,74g |
|
-
|
-
|
| Aralık 2022 |
| Sal 13: |
976 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
53,24g |
|
147,30g |
|
-
|
-
|
| Pzt 12: |
1034 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
48,82g |
|
132,18g |
|
-
|
-
|
| Paz 11: |
1079 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
55,42g |
|
148,71g |
|
-
|
-
|
| Cmt 10: |
887 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
39,97g |
|
123,66g |
|
-
|
-
|
| Cum 9: |
925 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
27,62g |
|
28,84g |
|
136,35g |
|
-
|
-
|
| Pzt 5: |
724 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
24,78g |
|
42,49g |
|
87,31g |
|
-
|
-
|
| Paz 4: |
1327 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
49,09g |
|
58,06g |
|
158,10g |
|
-
|
-
|
| Cum 2: |
888 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
21,42g |
|
25,44g |
|
143,74g |
|
-
|
-
|
|
|
