En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2015 |
| Sal 21: |
515 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,07g |
|
15,41g |
|
70,82g |
|
2472*
|
 1957
|
| Pzt 20: |
1513 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
57,29g |
|
198,53g |
|
2472*
|
959
|
| Paz 19: |
1736 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
73,87g |
|
225,59g |
|
2472*
|
736
|
| Cmt 18: |
1234 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
20,71g |
|
31,14g |
|
81,86g |
|
2472*
|
1238
|
| Cum 17: |
1232 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,44g |
|
78,51g |
|
70,13g |
|
2472*
|
1240
|
| Per 16: |
1264 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,36g |
|
117,44g |
|
63,82g |
|
2472*
|
1208
|
| Çar 15: |
1401 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,48g |
|
43,53g |
|
105,40g |
|
2472*
|
1071
|
| Sal 14: |
802 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
47,73g |
|
68,84g |
|
2472*
|
1670
|
| Pzt 13: |
1390 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
66,02g |
|
141,21g |
|
2472*
|
1082
|
| Paz 12: |
2080 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
80,34g |
|
67,82g |
|
260,48g |
|
2472*
|
392
|
| Cmt 11: |
1039 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
52,77g |
|
100,69g |
|
2472*
|
1433
|
| Cum 10: |
1499 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
65,46g |
|
90,95g |
|
133,61g |
|
2472*
|
973
|
| Per 9: |
1014 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
40,83g |
|
139,67g |
|
2487*
|
1473
|
| Çar 8: |
1475 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,00g |
|
50,75g |
|
129,75g |
|
2487*
|
1012
|
| Sal 7: |
1954 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
106,99g |
|
147,24g |
|
91,42g |
|
2487*
|
533
|
| Pzt 6: |
1006 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
66,92g |
|
95,73g |
|
2487*
|
1481
|
| Paz 5: |
1535 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
78,85g |
|
187,51g |
|
2487*
|
952
|
| Cmt 4: |
2191 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
108,74g |
|
100,69g |
|
118,42g |
|
2487*
|
296
|
| Cum 3: |
1639 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
98,04g |
|
170,03g |
|
2487*
|
848
|
| Per 2: |
955 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
58,00g |
|
107,75g |
|
2487*
|
1532
|
|
|
